Insanity workout can be used as a positive exercise to tighten muscle mass and burn fat. In accordance with the terms used, so don’t be surprised if this exercise is really extreme and difficult. But if you follow the program correctly, the results will be very satisfying.
Without having to use various gym equipment, the exercises contained in the insanity workout will work evenly in all parts of the body. It is your own body that will be used as resistance when exercising with maximum intervals. One must always remember, this program is not intended for beginners. It is highly recommended to always consult a doctor and also maintain a healthy body so that it is always in a fit state before starting this exercise.
There is another term that is commonly used, people usually call it the Insanity Workout Schedule Sheet. This is a guide to make the training program is always on track and the goals to be achieved.