In creating the ideal workout schedule, you must synchronize it with work needs and other important activities. In other words, a workout schedule is relative, because you have to align it with your daily, weekly and monthly schedule.
Consulting a professional trainer can be a good move. Because he/ she knows very well in determining the type of exercise that suits your goals. By having an ideal workout schedule, it is hoped that your training goals can be achieved on time and on target.
You can have a schedule template like the image above in the PDF version via the download button below!